Group Exercise Classes: Free to all Members
Please pick up an updated Group Exercise Schedule at the Membership Service Desk of the Individual branches
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Cycle 45 & 60 |
Pedal through sprints, climbs and jumps to experience a powerful cardio workout. All fitness levels are welcome; however remember to work out on your own level. |
Pilates |
Join us and try out one of the most popular workouts in fitness today. You'll strengthen your abdominals, lower back, glutes, inner and outer thighs. You will also improve your balance and flexibility. |
Tai Chi |
All fitness levels are welcome to join this fitness opportunity that uses gentle "moving meditation" to increase circulation, strength, and balance. |
On the Ball |
Utilize the stability all in this new, creative class focusing on muscle conditioning and stretch techniques. Improve your strength, flexibility, balance, and posture. |
Yoga |
This age-old practice improves strength, flexibility, and balance in a relaxing fashion |
Kickboxing |
This class definitely packs a punch! Come in and kick, jab, and punch your way through a great cardio workout! After one class you will be hooked! All fitness levels welcome. |
| Groovin' Seniors |
This class is for active older adults. The format brings together both low impact aerobics and weight training for a well rounded workout with great benefits for the active older population. |
| Hip Hop Aerobics |
New innovative class for all ages combining aerobics with the latest hip hop tunes. |
| Zumba |
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is a “feel-happy” workout that is great for both the body
and the mind. |
| SilverSneakers |
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and
ALL those who enjoy a positive, upbeat social environment. |
